Posts Tagged ‘Breathing techniques’

I started a series of Yoga classes last week, and it was the kind I love the best; slow, deliberate, not unlike a guided meditation.   Time slowed down for once as the mind chatter stopped and my body listened and moved to the directions.

How often do we take the time to stop and listen to the body we inhabit?

How often do we acknowledge the muscles that keep us upright and mobile?

Yoga is another kind of body work that leads us to back to ourselves through CONSCIOUS MOVEMENT & BREATH. Read the rest of this entry »