Posts Tagged ‘Tibetan Breathing’

Hi Folks,
I get a couple of daily & weekly affirmations-type emails and look forward to them because it never fails to have a timely message. Here is one from www.onenesswebsite.com which you can subscribe to, if you wish.
Message #27 from the Wisdom of Oneness is:

You have come to this moment in time, having surmounted so many of the hurdles that were thrown in you path. Now, what remains to be cleared are remnants of learned responses, which would have you tumble, out of habit, over brambles that are clearly in view.

The better we get at recognizing & eliminating the junk (old patterns of behaviour that no longer serve us) the easier it is to step around life’s brambles before they trip us up.  Eventually, the brambles disappear and we skip along our path.

Getting rid of our junk takes courage & determination.

I am always reading books, listening to lectures, & working with healers looking for help with my journey. One thing I want to offer at A Magical Space, are tools to help the in the process of decluttering our minds.

Try a Sub Conscious Clearing with Karen Levesque; check out the upcoming Release & Renew Burning Technique with Sharry-Lynn Cannon; or part 1 of 3 powerful workshops with Shelley Bourne, beginning with ‘Heal Yourself, Heal the Planet’. Tibetan Breathing, offered in February with Kathleen Ogino & Fred Prack is a method of consciously connecting body, mind & spirit through different breathing techniques.  This was a great success and will get them back.

Lighten up, eh!

I started a series of Yoga classes last week, and it was the kind I love the best; slow, deliberate, not unlike a guided meditation.   Time slowed down for once as the mind chatter stopped and my body listened and moved to the directions.

How often do we take the time to stop and listen to the body we inhabit?

How often do we acknowledge the muscles that keep us upright and mobile?

Yoga is another kind of body work that leads us to back to ourselves through CONSCIOUS MOVEMENT & BREATH. Read the rest of this entry »